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Recharge
Duration
Sessions last 1-3 hours
Session duration and content is agreed in advance
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About the Course
I bet you recharge your phone more than you recharge yourself!
There is a reason sleep deprivation is used as a form of torture.
Stop torturing yourself!
Sleep: the magical elixir that recharges our bodies, refreshes our minds, and turns grumpy cats into happy campers!
Discover pragmatic strategies to facilitate a more restful and rejuvenating slumber.
Say goodbye to those late-night Netflix marathons, bags under your eyes and hello to a well-rested, energetic, and productive YOU!
Delivery Style
Remote or Face to Face
Who is it for?
Everyone
Please Note
At IMUK, we are committed to ensuring accessibility for all individuals.
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If you require any of our resources to be provided in a different format to accommodate your specific needs, please do not hesitate to contact us.
We are dedicated to making the necessary accommodations to ensure everyone can access and benefit from our services.