Move Like You Mean It: Neuroinclusive Living with Bex Abernethy
21st October · 12:00–1:00pm (UK time)
Ever notice your jaw clench when you’re stressed, or your shoulders creep up when you’re pretending everything’s fine? Your body keeps the score.
In this 60-minute online masterclass, movement coach and holistic trainer Bex Abernethy will guide you through a down-to-earth introduction to somatic reset. You’ll learn how to spot where stress is hiding in your body, release it safely, and use simple, neuroinclusive tools to stay grounded in everyday life.
What you’ll explore:
Body-map check-in to uncover hidden tension
Consent-led movements to support your nervous system
Practical tools to handle stress and sensory overwhelm
This isn’t about perfect poses or “fit-fluencer” pressure. It’s about moving with purpose and letting your body finally exhale.
Tickets:
Free for IMHub+ and IMHub Business+ members - Book in IMHub Here
£35 Non-members - Book Here