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This isn’t a shiny self-help book. It’s a blunt little zine for when you’re sick of people-pleasing, pushing through, or pretending you’re fine. No faff. No filler. Just stuff that works.
What’s inside:
What’s All This, Then? → why it exists and how to use it without rules.
Permission Slips → because sometimes you need it in writing to say no.
Offload Pages → not journalling, just space to dump the noise.
The Pretend Checklist → spot where you’re still faking it.
Wiggle Off Your Wonks → a quick reset for brains that buzz, spiral, or freeze (Frank swears by it).
No-Cringe Affirmations → none of that airy-fairy crap, just words you’ll actually believe.
It’s messy, it’s honest, and it’s here to give you full permission to drop the act.
This isn’t a shiny self-help book. It’s a blunt little zine for when you’re sick of people-pleasing, pushing through, or pretending you’re fine. No faff. No filler. Just stuff that works.
What’s inside:
What’s All This, Then? → why it exists and how to use it without rules.
Permission Slips → because sometimes you need it in writing to say no.
Offload Pages → not journalling, just space to dump the noise.
The Pretend Checklist → spot where you’re still faking it.
Wiggle Off Your Wonks → a quick reset for brains that buzz, spiral, or freeze (Frank swears by it).
No-Cringe Affirmations → none of that airy-fairy crap, just words you’ll actually believe.
It’s messy, it’s honest, and it’s here to give you full permission to drop the act.